Explore the vital role emotions play in our work lives. Drawing from my experiences in the nonprofit sector and my journey as a coach and Emotional Culture Deck Practitioner, I explore how recognizing and naming our feelings can lead to stronger team dynamics and a more fulfilling work experience. Discover practical insights and reflect on the emotions you've felt at work recently.

Dive into the often-overlooked emotion of admiration and its profound message for career growth and development. Explore how embracing vulnerability and authenticity can illuminate your career goals and guide you toward your desired future.

Explore the concept of emotional inflammation and its impact on mental, emotional, and physical health in today’s chaotic world. Discover strategies to navigate stress, anxiety, and workplace burnout with resilience and self-awareness. Learn how to recognize triggers, restore emotional equilibrium, and foster well-being for career growth and personal development.

Explore strategies for navigating big emotions and life transitions. Learn to embrace uncertainty, self-regulate, and find inner peace amidst change.

Navigating Emotions at Work is an experiential group program designed to enhance your emotional literacy and improve your experience of work. Come develop your leadership skills and learn how to use emotions to navigate stress, overwhelm and conflict in the workplace.

Delve into the profound practice of acceptance and its power to foster peace and personal growth.