Navigating Emotions at Work is an experiential group program designed to enhance your emotional literacy and improve your experience of work. Come develop your leadership skills and learn how to use emotions to navigate stress, overwhelm and conflict in the workplace.

Discover insights on navigating the pressures of a 'yes' culture. Learn strategies for setting boundaries and confidently saying 'no' to reclaim your time, energy, and career growth. Explore how redefining your relationship with productivity and self-worth can lead to greater fulfillment and well-being at work.

Explore insights on navigating the relentless pursuit of productivity and avoiding burnout in today’s world. Learn how to prioritize self-care, career development, and balance amidst modern pressures. Discover the importance of relaxation, joy, and personal fulfillment in enhancing well-being and achieving career goals. Reclaim your time and energy today.

Discover the transformative power of self-awareness. Learn how ontological coaching helps shift your way of being to unlock career growth, leadership skills, and greater possibilities in life and work. Explore the role of body language, emotions, and inner dialogue on your outcomes.

Explore how career coaching fosters personal and professional growth in a judgment-free space. Learn how career coaching helps mission-driven professionals like nonprofit workers and teachers achieve career goals, build self-awareness, and drive social impact.

Discover how prioritizing well-being can amplify social change. Explore insights on coaching mission-driven professionals to reduce workplace burnout, foster emotional intelligence, and create sustainable impact in the workplace and beyond.